Norfolk Home Learning

        From small beginnings to great success

Help with anxiety linked to school

You're not alone. Half the parents who contact me are trying to cope with school refusal or school-related depression and anxiety.  

Among the particular issues they bring me are

  • Panic attacks and the fear of losing control in public
  • Agoraphobia - a fear of public places or 'situations where escape could be difficult' (NHS)
  • Bullying (see Beating the Bullies) and social exclusion. The world can be a lonely place.
  • School phobia, due to conditions at school or a fear of being cut off from home and family
  • Depression, causing persistent gloom and low motivation. It occurs most often when people have little control of their lives
  • Anxiety about meeting the social and work demands of school. This is always high when tests and examinations are looming. Nervous, pressured teachers can't help infecting their pupils!

Above and below: How do we save this little girl from teenage despair?

This school photo says everything: One pupil in seven suffers at school,

and my postbag shows that their parents suffer as much as they do.

If your youngster’s anxiety is becoming excessive you need to act decisively

Here are some of the things you can do:

  • Try to ensure that your youngster feels heard by someone they trust
  • Make sure they feel heeded, with a really big say in how to move forwards. For a start, perhaps you could work as partners in weighing up the advice on this page
  • Make sure they feel upheld as individuals, with plenty of scope to succeed or fail in things that matter. (Remind them that the only real failure is the one you don't learn from.)
  • Try to maintain routines such as school attendance. Keep the school informed if attendance is patchy so they don't treat unavoidable absence as casual 'skiving'
  • Consider the option of home education, which could bring some relief and open up a space for healing

  • Follow NHS guidance about exercise: it help to combat depression and anxiety. (Some parents give too many lifts!)
  • Consider having a word with your doctor, who can arrange professional counselling on the NHS (but expect a long wait)
  • If you're anxious about your youngster (as you probably are) don't lay it on them as an extra burden (it's easily done). If they know you're anxious at least let them see you walking it off or taking other self-help steps. Set an example!
  • Because of my own unhappy childhood (it's me in the school photo!) I offer free educational advice for youngsters with depression and anxiety, or aversion to school.

Click here for my qualifications and a list of my books or simply get in touch below. I aim to reply to north Norfolk and Norwich enquiries within 24 hours. 

Tony D Triggs

When families visit us my wife's ponies are often the biggest attraction! 

If nothing else, we can often offer a breath of fresh air and a chance to shed new light on things!

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Thank you for contacting me. I'll get back to you as soon as I can.

School anxiety & refusal: no wonder!

When you think they're learning at least a bit of English, maths, PE or whatever here's what they might be learning instead:


English: I come from a sub-standard family

Maths:   I  can't do maths

Drama:  I can put on an act and manipulate people

PE:         I'll never get picked for a team; I'm an outcast


School in general:

It's not enough to succeed; someone else must fail

- most likely me.

Thanks to Bethany Whitaker for the 'lonely boy' photo near the start of this page